2,400 years ago, Hippocrates stated: «We are what we eat».
Today numerous studies show that small changes in what and how we eat can lead to huge advantages in our health, wellbeing and the way we feel. Our thoughts and behaviors are greatly influenced by our daily nutrition.
In order to achieve a long-lasting result we need to deal with the person and his/her nutrition habits as a whole entity. It is important to know:
- What should we eat
- How should we eat
- Changes in the relationship between person/food
That is how we will achieve health, wellbeing, energy and balance.